Sources

References readers can inspect

Gain of Motion links the public-health and clinical-education sources used to check its broad movement and safety guidance.

Pain and when to seek care

• National Institute of Neurological Disorders and Stroke: Pain
• NIH MedlinePlus: Back Pain
• American Physical Therapy Association: Guide to Pain

Physical activity and progression

• U.S. Office of Disease Prevention and Health Promotion: Physical Activity Guidelines
• Physical Activity Guidelines: Questions and Answers

Body-region references

• NIH MedlinePlus: Neck Injuries and Disorders
• NIH MedlinePlus: Shoulder Injuries and Disorders
• NIH MedlinePlus: Knee Injuries and Disorders
• American Academy of Orthopaedic Surgeons: Knee Conditioning Program

How links are used

A source link does not mean the outside organization endorses Gain of Motion. It lets readers verify context and separates general editorial interpretation from primary guidance. See the Editorial Policy for selection and correction standards.